Amazon Customers:

Rating: 4.7.

Unit Sold in last 30 days: 200+. 

Satisfied customers: 91% (5+4 stars).

Satisfactory Remarks: Tasty Mixed Nuts, On The Go Food, Quality Mixed Nuts, .

Dissatisfied customers: 9% (3,2,1 stars).

Dissatisfactory Remarks: Stale (1% / 2%).  

Note: Excess of everything is bad.

Price may vary.

Key Benefits

Cashews – Heart-Healthy Fats: Cashews are a key ingredient in healthy snack bars, offering heart-healthy monounsaturated fats. These fats help reduce bad cholesterol levels which can lower the risk of heart disease. Including cashews in nut bars makes them a delicious way to support cardiovascular health while enjoying a tasty snack.

Macadamia Nuts – Supporting Brain Function: Macadamia nuts are an excellent source of omega-3 fatty acids which are essential for brain health. These healthy fats support cognitive function and may reduce the risk of neurodegenerative diseases. Adding macadamia nuts to your mixed nuts provides a brain boosting benefit with every bite.

Dried Mangoes – Rich in Vitamins: Dried mangoes bring a burst of natural sweetness and are packed with vitamins, especially vitamin A and vitamin C. Vitamin A supports eye health while vitamin C boosts the immune system. Including dried mangoes in your roasted nuts mix adds a fruity flavor and essential nutrients.

Vanilla – Enhancing Mood and Relaxation: Natural vanilla extract, often used to flavor mixed nuts, is more than just a tasty addition—it has mood-enhancing properties. Vanilla can promote relaxation and reduce stress, making your roasted nuts not just a treat for your taste buds but also for your mind.

Sea Salt – Balancing Electrolytes: A pinch of sea salt in roasted nuts helps balance electrolytes in the body which is crucial for maintaining hydration and muscle function. This makes sea salt a small but important addition to your mixed nuts, adding flavor while supporting overall health.

Vitamins / Multivitamins

Vitamin E for Skin Health – Cashews: Cashews, a popular choice in mixed nuts, are a great source of vitamin E. this powerful antioxidant helps protect your skin from damage caused by free radicals and UV rays. Including cashews in your roasted nuts can support healthy, glowing skin.

Thiamine (Vitamin B1) for Energy – Macadamia Nuts: Macadamia nuts are rich I thiamine, also known as vitamin B1. Thiamine plays a vital role in converting food into energy, helping your body stay energized throughout the day. Adding macadamia nuts to your mixed nuts provides a natural energy boost.

Vitamin A for Vision – Dried Mangoes: Dried mangoes are packed with vitamin A which is essential for maintaining good vision and eye health. This vitamin helps prevent night blindness and supports the overall health of your eyes. Mixing dried mangoes with roasted nuts creates a tasty, vision-friendly snack.

Vitamin B2 (Riboflavin) for Metabolism – Almonds: Almonds in mixed nuts are an excellent source of vitamin B2, also known as riboflavin. This vitamin is crucial for healthy metabolism, helping your body convert carbohydrates, proteins and fats into energy. Including almonds in your roasted nuts mix supports your body’s energy production.

Vitamin B6 for Brain Health – Sunflower Seeds: Sunflower seeds, often found in mixed nuts, are rich in vitamin B6. This vitamin is important for brain function, supporting mood regulation and cognitive development. Snacking on sunflower seeds in your roasted nuts mix can contribute to better brain health and mental clarity.

Possible Side Effects

Cashews –  Allergic Reactions: Cashews, like other nuts in mixed nuts, can cause allergic reactions in some people. These reactions can range from mild symptoms like itching or swelling to severe ones such as anaphylaxis which is life-threatening. It’s important to be cautious if you have a known nut allergy.

Macadamia Nuts – High Caloric Intake: Macadamia nuts are delicious but calorie-dense, meaning they contain a lot of calories in a small amount. Eating too many macadamia nuts or other mixed nuts can lead to unwanted weight gain, especially if you’re not mindful of portion sizes.

Dried Mangoes – High Sugar Content: Dried mangoes add a sweet touch to roasted nuts but are high in natural sugars. Consuming too much dried fruit can lead to spikes in blood sugar levels which is a concern for people managing diabetes or those trying to reduce sugar intake. Sea Salt – High Sodium Levels: While sea salt adds flavor to mixed nuts, too much sodium can lead to high blood pressure and other heart-related issues. It’s important to consume salted roasted nuts in moderation to avoid excessive sodium intake which can affect overall heart health.