Amazon Customers:

Rating: 4.7.

Unit Sold in last 30 days: 7,000. 

Satisfied customers: 91% (5+4 stars).

Satisfactory Remarks: Fresh Dry Fruits, Quality Nuts, Good Variety, Best Taste, Mixed Nuts.

Dissatisfied customers: 9% (3,2,1 stars).

Dissatisfactory Remarks: Crushed Packing.  

Note: Excess of everything is bad.

Price may vary.

Key Benefits

Cashews – Heart Health: Cashews are rich in heart-healthy mono-unsaturated fats which help lower bad cholesterol levels. Eating cashews can support a healthy heart and reduce the risk of heart disease.

Almonds –  Bone Strength: Almonds are packed with calcium and magnesium, essential for strong bones and teeth. Including almonds in your mixed nuts helps maintain bone density and support overall skeletal health.

Macadamia Nuts – Brain Function: Macadamia nuts contain healthy fats and antioxidants that support brain function. They help improve cognitive performance and memory, making them a smart choice for mental clarity.

Protein Power – Sustained Energy: The 6 grams of protein per serving in this mixed nuts blend provide sustained energy throughout the day. Protein helps build and repair tissues, keeping you feeling full and energized until your next meal.

Essential Vitamins – Immune Support: this mixed nuts blend provides essential vitamins like vitamin E, which acts as an antioxidant. Vitamin E helps boost the immune system and protect your cells from damage.

Healthy Fats –  Balanced Cholesterol: The healthy fats found in the mixed nuts support balanced cholesterol levels. These fats are crucial for maintaining good health and promoting overall wellness.

Fibre Content – Digestive Health: The fibre in almonds and cashews helps support healthy digestion. Fiber aids in regular bowel movements and can prevent constipation, contributing to a well-functioning digestive system.

Possible Side Effects

Cashews – Allergy Reactions: Some individuals may experience allergic reactions to cashews, including itching, swelling or difficulty in breathing. If you have a nut allergy, it’s essential to avoid cashews and check the ingredients in your mixed nuts carefully.

Almonds – Digestive Issues: Eating almonds in large quantities can cause digestive problems such as bloating, gas or constipation. This is due to their high fibre content. Moderation is key when including almonds in your nuts mix.

Macadamia Nuts – High Caloric Intake: Macadamia nuts are calorie-dense and consuming them excessively can lead to weight gain. It’s important to enjoy them in moderation as part of a balanced diet to avoid excessive calorie intake from your nuts mix.

Protein Overload – Kidney Strain: Consuming too much protein from mixed nuts can put additional strain on the kidneys, particularly in individuals with pre-existing kidney conditions. Balance your diet to avoid excessive protein intake.

Essential Vitamins – Over Supplementation: While essential vitamins are beneficial, over-supplementation can lead to toxicity. Excessive intake of vitamins from mixed nuts, combined with supplements, may cause health issues. Ensure you maintain a balanced intake of vitamins and minerals.