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Note: Don’t take multivitamins on an empty stomach.
Price may vary.
Key Benefits
Vitamin A – Vision and Immune Function: Vitamin A is crucial for maintaining good vision and a strong immune system. It helps your eyes adjust to light changes and keeps your skin and mucous membranes healthy, acting as a barrier to bacteria and viruses.
Vitamin C – Immune System and Skin Health: Vitamin C is well-known for its role in boosting the immune system. It also promotes healthy skin by aiding collagen production, which is essential for skin elasticity and healing.
Vitamin E – Protects Cells and Skin: Vitamin E is an antioxidant that protects your cells from damage. It also supports healthy skin and eyes and strengthens the body’s natural defense against illness and infection.
B Vitamins (B1, B2, B6, B12) – Enhances Energy and Nervous System Health: B vitamins are crucial for energy production and maintaining a healthy nervous system. They help convert food into energy and support brain function, reducing fatigue and boosting overall energy levels.
Iron – Prevents Anemia and Supports Energy Levels: Iron is essential for producing hemoglobin, a protein in red blood cells that carries oxygen throughout your body. Adequate iron levels prevent anemia, which can cause fatigue and weakness.
Zin – Strengthens Immune System and Aids Healing: Zinc is vital for a strong immune system and helps your body heal wounds. It also supports normal growth and development during pregnancy, childhood and adolescence.
Selenium – Supports Metabolism and Protects Cells: Selenium is important for metabolism and thyroid function. It also acts as an antioxidant, protecting your cells from damage and boosting your immune system.
Manganese – Supports Bone Health and Metabolism: Manganese is essential for bone health and helps your body form connective tissues, bones and blood clotting factors. It also plays a role in carbohydrate and fat metabolism.
Ashwagandha Root – Reduces Stress and Improves Mood: Ashwagandha is a stress reliever that helps your body manage stress. It can improve mood, reduce anxiety and boost overall well-being.
These key ingredients in Men and Womens Vitamins work together to provide comprehensive health benefits, ensuring you receive the essential nutrients needed for optimal health.
Possible Side Effects
Vitamin A – Hypervitaminosis: Taking too much vitamin A can lead to Hypervitaminosis A, which causes symptoms like nausea, headache, dizziness and even more severe effects like liver damage or central nervous system issues.
Vitamin C – Gastrointestinal Disturbances: High doses of vitamin C can cause gastrointestinal issues such as stomach cramps, nausea and diarrhea. While vitamin C is generally safe, excessive intake can be problematic.
Iron – Digestive Issues: Iron supplements can cause constipation and other digestive issues, including stomach pain and nausea. It’s essential to monitor iron intake to avoid these uncomfortable side effects.
Zin – Nausea and Vomiting: Excessive zinc intake can result in nausea, vomiting, loss of appetite, stomach cramps, diarrhea and headaches. Balancing zinc intake in Womens Vitamins is crucial to avoid these side effects.
Ashwagandha – Gastrointestinal Discomfort: Ashwagandha can cause gastrointestinal discomfort, including stomach upset and diarrhea, especially when taken in large doses. It may also cause drowsiness or liver issues in some individuals.
While Womens Vitamins are providing numerous health benefits, it’s important to be aware of potential side effects and take supplements as directed to ensure safe and effective use.