Multivitamins for Women | Rainbow Multivitamin Supplement  $31.29

Amazon Customers:

Rating: 4.6.  

Unit Sold in last 30 days: 700.  

Satisfied customers: 90% (5+4 stars).  

Satisfactory Remarks: Good Quality Vitamins, Energy Efficiency, Easy to Swallow. 

Dissatisfied customers: 10% (3,2,1 stars).  

Dissatisfactory Remarks: Stomach Issues.   

Note: Don’t take multivitamins on an empty stomach.

Price may vary.

Key Benefits

Vitamin A – Eye Health: Vitamin A supports good vision and helps maintain healthy skin. It is essential for night vision and preventing eye problems.

Vitamin C –  Immune Support: Vitamin C boosts the immune system, helping the body fight off infections. It also acts as an antioxidant, protecting cells from damage.

Vitamin D – Bone Health: Vitamin D helps the body absorb calcium, which is vital for strong bones and teeth. It also supports immune function.

Vitamin E – Skin Health: Vitamin E acts as an antioxidant, protecting the skin from damage and helping maintain its health and appearance. It also supports immune function.

B Vitamins – Energy Production: B vitamins, including B6, B12 and folic acid are crucial for converting food into energy. They support brain function and red blood cell formation.

Iron – Prevents Anemia: Iron is essential for making hemoglobin, which carries oxygen in the blood. It helps prevent anemia which causes fatigue and weakness.

Calcium – Strong Bones: Calcium is critical for building and maintaining strong bones and teeth. It also supports nerve function and muscle contraction.

Magnesium – Muscle Function: Magnesium supports muscle and nerve function and it helps regulate blood sugar levels and blood pressure. It also contributes to bone health.

Zinc – Immune Function: Zinc supports the immune system, helping the body fight infections. It also plays a role in wound heading and DNA synthesis.

Selenium – Antioxidant Protection: Selenium acts as an antioxidant, protecting cells from damage. It supports immune function and thyroid health.

Chromium – Blood Sugar Control: Chromium helps regulate blood sugar levels by enhancing the action of insulin. It can be beneficial for maintain healthy blood sugar levels.

Molybdenum – Detoxification: Molybdenum is important for detoxifying harmful substances in the body. It supports the function of certain enzymes involved in metabolism.

Possible Side Effects

Iron – Constipation: Iron supplements can cause constipation, making it hard to have a bowel movement. Drinking lots of water and eating fiber-rich foods can help ease this issue.

Magnesium – Diarrhea: High doses of magnesium in multivitamins can lead to diarrhea, causing frequent, loose stools. Adjusting the dose can often resolve this problem.

Vitamin A –  Headaches: Excessive intake of vitamin A can cause headaches. Ensuring you don’t exceed the recommended dosage helps prevent this side effect.

Calcium – Bloating: High levels of calcium can lead to bloating and gas. Spreading out the dose throughout the day or taking it with meals can minimize this discomfort.

B Vitamins –  Metallic Taste: B vitamins, especially in high doses, might leave a metallic taste in your mouth. Taking your multivitamin with food and plenty of water can help.

Allergens – Allergic Reactions: Ingredients like certain dyes of fillers can cause allergic reactions in some people, leading to itching, rashes or swelling. If you experience these symptoms, stop using the product and consult a doctor.

Zinc – Nausea: Zinc, especially on an empty stomach, can cause nausea. Taking your multivitamin with a meal can help avoid this uncomfortable feeling.