Amazon Customers:

Rating: 4.7.

Unit Sold in last 30 days: 6,000. 

Satisfied customers: 92% (5+4 stars).

Satisfactory Remarks: Tasty Bars, Reasonable Price, Mixed Nuts.

Dissatisfied customers: 8% (3,2,1 stars).

Dissatisfactory Remarks: Hard Bars (1% / 2%).  

Note: Excess of everything is bad. Price may vary.

Key Benefits

Almonds – Supports Heart Health: Almonds are a key ingredient in these healthy snack bars. They are packed with mono-unsaturated fats known to help reduce bad cholesterol levels, supporting overall heart health. Almonds are also a great source of vitamin E, an antioxidant that protects your cells from damage.

Peanuts – Boost Protein Intake: Peanuts provide a solid source of protein which is essential for muscle repair and growth. In these nut bars, peanuts not only add a satisfying crunch but also contribute to maintaining energy levels throughout the day. Their high protein content makes these bars a perfect post-workout snack.

Dark Chocolate – Provides Antioxidant Protection: Dark Chocolate, featured in these healthy snacks, is rich in antioxidants, specifically flavonoids, which help protect your cells from free radical damage. This makes the dark chocolate in these bars not just a treat, but a beneficial addition to your diet, supporting overall cellular health.

Chicory Root Fiber – Promotes Digestive Health: Chicory root fiber is an excellent source of inulin, a type of prebiotic fiber. These nut bars help promote healthy digestion by feeding the beneficial bacteria in your gut. This can improve gut health, making these bars more than just tasty snacks, they’re also good for your digestive system.

Sea Salt – Electrolyte Balance: Sea salt adds more than just flavor to these healthy snack bars. It contains essential minerals like sodium and magnesium which help balance electrolytes in your body. This balance is crucial for maintaining hydration and muscle function, especially after a workout or a long day.

Vitamins / Multivitamins

Vitamin E – Almonds: Almonds are a powerhouse of vitamin E which is an antioxidant that helps protect your cells from damage. It also supports skin health and strengthens your immune system, making healthy snacks with almonds a great choice for overall wellness.

Vitamin B3 (Niacin) – Peanuts: Peanuts are rich in vitamin B3, also known as Niacin. This vitamin is crucial for converting food into energy and supports a healthy digestive system and skin. Including peanuts in nut bars can boost your energy and metabolism.

Vitamin D – Milk Powder: Found in some healthy snack bars, milk powder is a good source of vitamin D. This vitamin is essential for strong bones and teeth because it helps your body absorb calcium. It also plays a role in boosting your immune function.

Vitamin B2 (Riboflavin) – Cocoa: Cocoa, an ingredient in many bars, contains vitamin B2 which is important for energy production and helps keep your skin and eyes healthy. Enjoying a cocoa-rich snack can be a delicious way to get boost of this essential vitamin.

Vitamin B6 – Honey: Honey, often used as a natural sweetener in healthy snacks, provides vitamin B6. This vitamin supports brain health, helps produce energy and is important for a healthy immune system. Adding honey to your diet can be a sweet way to stay healthy. These key vitamins in healthy snack bars offer a range of benefits, making them a tasty and nutritious option for your daily diet.

Possible Side Effects

Almonds – Potential Allergic Reactions: While almonds are a staple in healthy snack bars, they can cause allergic reactions in some people. Almond allergies can lead to symptoms such as itching, swelling and in severe cases, anaphylaxis. If you have a known nut allergy, it’s important to avoid bars containing almonds.

Peanuts – Weight Gain: Peanuts are high in calories and while they provide valuable nutrients, consuming them in large quantities can contribute to weight gain. Even though these healthy snacks are portion-controlled, eating multiple bars can add up in calories, making it easy to overconsume if not mindful.

Dark Chocolate – Caffeine Sensitivity: Dark Chocolate in nut bars contains small amounts of caffeine. For those sensitive to caffeine, this can lead to sleep disturbances or increased anxiety. While the caffeine content is generally low, it’s something to consider if you’re consuming these healthy snack bars in the evening or before bed.

Chicory Root Fiber – Digestive Discomfort: Chicory root fiber is known for its prebiotic benefits, but it can cause digestive discomfort in some individuals. Consuming too much fiber too quickly can lead to bloating, gas and stomach cramps. It you’re not used to a high-fiber diet, introducing healthy snacks like these slowly can help avoid these issues.