Amazon Customers:

Rating: 4.6.

Unit Sold in last 30 days: 600+.    

Satisfied customers: 90.5% (5+4 stars).

Satisfactory Remarks: Tasty Peanut Butter, Nutritious, Better Quality, Reasonable Size.

Dissatisfied customers: 9.5% (3,2,1 stars).

Dissatisfactory Remarks: Some Times Not Fresh(1% / 2%).  

Note: Excess of everything is bad. Price may vary.

Key Benefits

Organic Rolled Oats – Sustained Energy: Organic rolled oats are a key ingredients in CLIF GARs, providing a steady release of energy. Oats organic are rich in complex carbohydrates and fiber which help maintain stable blood sugar levels. This makes them an excellent base for energy supplements, giving you sustained energy throughout your day.

Peanut Butter – Protein Powerhouse: Peanut butter is not just tasty, it’s packed with protein, which is essential for muscle repair and growth. In CLIF BARs, peanut butter adds a rich, nutty flavor while delivering a significant amount of plant-based protein. This helps keep you full and supports recovery after physical activities.

Brown Rice Syrup – Quick Energy Boost: Brown rice syrup is a natural sweetener that acts as a quick source of energy. It provides simple sugars that are easily absorbed by the body, giving you an immediate energy boost. This ingredient is particularly beneficial in energy supplements when you need a quick pick-me-up during workouts or busy days.

Soy Protein Crisps – Muscle Maintenance: Soy protein crisps add a crunchy texture to the bars while contributing additional protein. Soy protein is a complete protein, meaning it contains all the essential amino acids your body needs. This helps maintain muscle mass, making it a vital component of energy supplements designed for active individuals.

Organic Peanut Pieces – Healthy Fats: Organic peanut pieces not only enhances the flavor but also provide healthy fats that are crucial for brain function and energy production. These fats are important for keeping you satisfied and energized, making the CLIF BAR a well-rounded snack that supports both mental and physical performance.

Vitamins / Multivitamins

Vitamin B – Organic rolled Oats: Organic rolled oats in CLIF BARs are great source of B vitamins, particularly B1 (thiamine) and B6. These vitamins help convert food into energy and support brain function. Including oats organic in your diet can enhance your overall energy levels and mental clarity, making them an essential part of energy supplements.

Vitamin E – Peanut Butter: Peanut butter is rich in Vitamin E, a powerful antioxidant that protects your cells from damage. This vitamin is crucial for skin health and immune function. Enjoying peanut butter in your energy supplements can help keep your skin glowing and your immune system strong.

Vitamin B3 – Brown Rice Syrup: Brown rice syrup, a sweetener in CLIF BARs, contains vitamin B3 (niacin). Niacin plays a key role in maintaining healthy skin and supporting your digestive system. This vitamin also helps convert the food you eat into energy, making brown rice syrup a beneficial ingredient in energy supplements.

Vitamin K – Soy Protein Crisps: Soy protein crisps contribute vitamin K which is essential for blood clotting and bone health. this vitamin ensures your body can heal properly after injuries and helps maintain strong bones, making soy protein crisps a valuable addition to energy supplements.

Folate – Organic Peanut Pieces: Organic peanut pieces are a good source of folate (vitamin B9). Folate in vital for DNA synthesis and repair, as well as red blood cell formation. Including peanut pieces in your diet can support overall cell health and is particularly important for pregnant women.

Possible Side Effects

Peanut Butter – Allergic Reactions: Peanut butter while nutritious, can trigger severe allergic reactions in some people. Symptoms can range from mild itching or swelling to life-threatening anaphylaxis. For those with a peanut allergy, consuming energy supplements containing peanut butter can be dangerous and should be avoided.

Organic Rolled Oats – Digestive Issues: Oats organic are high in fiber which is generally beneficial, but can cause bloating and gas in some individuals, especially when consumed in large quantities. For those not accustomed to high-fiber diets, the fiber in oats can lead to digestive discomfort, making it important to introduce them into your diet gradually.

Soy Protein Crisps – Hormonal Disruption: Soy protein crisps contain phytoestrogens, plant compounds that mimic estrogen in the body. While generally safe, excessive consumption of soy-based energy supplements can potentially disrupt hormonal balance, particularly in sensitive individuals or those with specific health conditions, like thyroid issues.

Brown Rice Syrup – Blood Sugar Spikes: Brown rice syrup is a natural sweetener that can cause a rapid increase in blood sugar levels. This side effect is particularly concerning for individuals with diabetes or those sensitive to sugar. Consuming energy supplements with high amounts of brown rice syrup can lead to energy crashes and increased hunger.